back in the saddle – maybe

 
Did my first run with my friend Ben in about two months today.  Not long.  Not fast.  Definitely great to be out again though.  A couple of things I’ve noticed :
 
  • although I’ve been active, I’ve fallen out of running shape.  My breath is short, and heart rate high.
  • not very good leg strength, so not much speed.

I’m planning on running a bit more while I’m in NYC this coming week.  That will be a great test of my recovery. 

 

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