10 muddy miles

I did my longest run in three months this morning, at Cougar Mountain.  The weather was lousy – wet and muddy trails, cold too.  I got myself and my running partners so lost we ended up out there for nearly 2 hours.

It was great.

I’m having some foot and leg pain, and my muscles are definitely tired.  But it’s so good to get out into the cold, wet mud again.

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