tempo run

Did a good tempo run yesterday, in Woodbury.  Ran out to Lake Street, and found a nice trail around Colby Lake.  I clocked myself at 7:40-7:50 per mile in the middle of the run.  Apparently my pace was pretty consistent, because I ended up averaging just under 8/mile for 5 miles.  It was warm too – about 80.  I’m enjoying running in some heat, but definitely finding it a challenge too.

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