keeping up the tempo

The running plan today was to do between 5 and 7 miles at recovery pace.  Turns out I was hitting an 8 min/mile pace again, despite the 86 degree heat.  Didn’t last seven miles though – just five and the same course as yesterday (around Colby Lake).  Finished 5 miles in about 42 minutes, with my cadence around 81-83 later in the run.  Felt good about today and yesterday.

I’ll miss running in the heat, but am looking forward to getting back onto the trails.

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